Sick and tired of trying diet after diet and failing at weight loss? Feeling clueless on what foods are “good” for you? Don’t know how/where to start your better body lifestyle? If any of this speaks to you then my book, The Best Diet Is No Diet may be just what you need to live the life that you want that is free of restriction and deprivation.
This book is a resource that will equip you with the right mindset to lose weight without ever having to diet. It illustrates basic action steps that promote weight loss. I discuss basic nutrition topics, tools to help you grocery shop with confidence and label reading. I also share meal planning, exercise programming, and how to get started without depriving or starving yourself in order to achieve your goals.