Nutrition

As a certified nutrition & wellness consultant and fitness coach, I am committed to helping people develop a positive relationship with food and achieve a healthy and balanced lifestyle through fitness and nutrition.

In order to achieve success along your fitness journey you must start by setting sustainable goals and building well-rounded habits to get and keep you there. My goal is to share what I have learned and strip away the confusion of the weight loss industry. I don’t promote any diets, sell any products or overly restrict calories. I want to give my clients ways to enjoy simple and delicious foods that fuel their body and empower them to enjoy eating without guilt.

 

I look forward to continuing to coach and educate using an integrative approach that balances wellness, fitness and nutrition.

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NUTRITION SERVICES

  Initial Consultation Session   $149​

  • 60 minute initial consultation with 30 minute follow-up session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • 1 week of follow-up support

  

 

 Maintenance Session   $59/session OR 4 sessions for $206

  (Available after initial consultation)

  • Additional adjustments to nutrition program needed
  • Questions answered, progress reports, goals/plans adjusted.​

 Nutrition Education Session   $99/session 

 (Available after initial consultation)

 Overwhelmed? Have lots of questions? Special issues? Life changing events happened?

 60 minute session is more tailored to answer your questions. Includes current diet analysis.

 

 

 

Grocery Store Tour   $89 (1 hour)

  • Go aisle by aisle discussing which foods are better choices

  • Review how to read food labels and evaluate products

  • Discuss ways to increase fruits and vegetables in your diet

  • Introduce new ingredients

  • Review healthy snacking options

 

 

 

Package Pricing 

Each program is a comprehensive nutritional analysis combined with an implementation plan and Includes: personal lifestyle and exercise overview, nutritional education, caloric need evaluation, present dietary analysis, individualized meal planning guidance and dietary integration program.

 Jumpstart  (1 month)  $399/person​

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 4 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 4 weeks of follow-up support

 

 

 

Behavior Change  (3 months)   $799/person 

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 12 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 12 weeks of follow-up support

 

Lifestyle Change  (6 months)   $1399/person 

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 24 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 24 weeks of follow-up support

 

*Discounted couples packages are available. Please inquire for pricing.

*Prices and availability of services may change. Payment is due at time of scheduling.

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