Nutrition

As a certified nutrition & wellness counselor and fitness coach, I am committed to helping people develop a positive relationship with food and achieve a healthy and balanced lifestyle through fitness and nutrition.

In order to achieve success along your fitness journey you must start by setting sustainable goals and building well-rounded habits to get and keep you there. My goal is to share what I have learned and strip away the confusion of the weight loss industry. I don’t promote any diets, sell any products or overly restrict calories. I want to give my clients ways to enjoy simple and delicious foods that fuel their body and empower them to enjoy eating without guilt.

 

I look forward to continuing to coach and educate using an integrative approach that balances wellness, fitness and nutrition.

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NUTRITION PACKAGES

Each program is a comprehensive nutritional analysis combined with an implementation plan and Includes: personal lifestyle and exercise overview, nutritional education, caloric need evaluation, present dietary analysis, individualized meal planning guidance and dietary integration program.

 Jumpstart To A Better You

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 4 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 4 weeks of follow-up support

 

Behavior Transformation  

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 12 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 12 weeks of follow-up support

 

Lifestyle Success Plan

  • 60 minute initial consultation session

  • Review of dietary intake, nutrition habits and activity levels

  • Basic nutrition/health/wellness education provided

  • Full body scan and analysis (includes initial plus follow up scan)

  • Establish goals and individualized action plan to help meet goals

  • Grocery shopping tour

  • 24 (30 minutes) scheduled maintenance sessions/check-ins (via phone or video chat)

  • 24 weeks of follow-up support

*All packages are available in person or virtual.

*Installment options available.

*Discounted couples and custom packages available. 

ADDITIONAL SERVICES

Grocery Store Tour   $99 (1 hour)

  • Go aisle by aisle discussing which foods are better choices

  • Review how to read food labels and evaluate products

  • Discuss ways to increase fruits and vegetables in your diet

  • Introduce new ingredients

  • Review healthy snacking options

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