Due to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a superfood. They taste great when added to smoothies or smoothie bowls. Acai bowls have a lot of amazing health benefits as it is loaded with antioxidants and vitamins that leads to glowing skin and s

The answer is.... FALSE! Some of you may be like duh Mel! But the truth is I’ve noticed that SO many people are missing the real picture when it comes to their nutrition. For example: -You buy organic cookies because you think they are good for you. FYI…a cookie is still a cookie no matter what other label you throw on it. -You buy gluten free pancakes because you heard that gluten is bad. And it is, but for those that have an intolerance or celiacs. -You buy that cellulite c