
WHY SLOW WEIGHT LOSS IS THE WAY TO GO!
Time to get educated on nutrition and fitness. Understanding fitness and nutrition takes time. If you take the time to get educated you’ll learn the fundamentals of weight loss or how to properly build muscle. You learn that eating at a caloric deficit, incorporating protein with every meal, get 80% of your calories from nutritious food and strength training are key to weight loss. Time to develop healthy habits. Exercise and your diet should not be treated as a temporary pro