Time to get educated on nutrition and fitness. Understanding fitness and nutrition takes time. If you take the time to get educated you’ll learn the fundamentals of weight loss or how to properly build muscle. You learn that eating at a caloric deficit, incorporating protein with every meal, get 80% of your calories from nutritious food and strength training are key to weight loss. Time to develop healthy habits. Exercise and your diet should not be treated as a temporary pro

“The only way to do great work is to love what you do!” To me one of the most rewarding things in life is to help others build confidence and help them to be better than they were yesterday. And to be able to do that with long time friend, Bre Turner whom I admire and respect tremendously, well seriously #winning! Between our own journey’s and combined years of training others, we had many conversations regarding the obesity epidemic that floods the U.S. During these conversa

Did you know that what you put in your mouth has just as much importance as the products you apply to your skin? An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs...the biggest organ being your skin. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you eat highly processed foods, your skin weakens and not as supple as it could be. For example, if you don’t eat enough