Did you know that what you put in your mouth has just as much importance as the products you apply to your skin? An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs...the biggest organ being your skin. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you eat highly processed foods, your skin weakens and not as supple as it could be. For example, if you don’t eat enough