Weight loss isn’t about a quick fix or deprivation, it’s about creating healthy lifelong habits. Here are some important tips to keep the habits going. Start by making small changes such as eating fruit instead of drinking fruit juice and adding more colorful foods to your plate. Over time these small adjustments will add up to long lasting success.
Watch portion sizes. A portion size is the amount of food or drink you actually consume in one sitting. Being mindful of porti