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WHY SLOW WEIGHT LOSS IS THE WAY TO GO!

Time to get educated on nutrition and fitness. Understanding fitness and nutrition takes time. If you take the time to get educated...

5 Reasons Your Not Losing Weight

#1: USING THE SCALE TO TRACK PROGRESS I need you to listen to this part very closely… DITCH.THE.SCALE! Seriously, weighing yourself and...

Acai Bowl Health & Recipe

Due to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds...

Maximizing Your Immune System to Keep You Stronger Longer

This hot question these days has been, “How can I avoid catching the coronavirus?” While it is still unknown how to fully prevent or...

A New Adventure...Beyond Fitness

“The only way to do great work is to love what you do!” To me one of the most rewarding things in life is to help others build confidence...

Eat Clean for Optimal Skin Health

Did you know that what you put in your mouth has just as much importance as the products you apply to your skin? An unhealthy diet can...

TRUE OR FALSE: An organic cookie is healthier than non organic apple.

The answer is.... FALSE! Some of you may be like duh Mel! But the truth is I’ve noticed that SO many people are missing the real picture...

Creating Healthy Weight Loss Habits

Weight loss isn’t about a quick fix or deprivation, it’s about creating healthy lifelong habits. Here are some important tips to keep the...