Be the best version of you
NUTRITION
Your body needs fuel. Unfortunately, for most of America, we are consuming the wrong fuel to keep our bodies working to their fullest potential. It is all in the mindset and once that mindset is shifted that's when the real results take place.
FITNESS
Custom tailored workouts to suit your wellness goals. Leaner, stronger, faster, better - whatever the goal is we will work together every step of the way to achieve success.
PILATES
Pilates is a form of low-impact exercise that strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. Pilates mat classes are designed with modifications to be appropriate for all ages and abilities.
TESTIMONIALS
"Melissa has really helped me enjoy taking care of myself! She’s taught and encouraged me to push through, keep going and not rush! Changes take time and the results are so sweet! I have been working with Melissa for a few months now and I have lost 20lbs and my body has noticeably changed, without a fad diet but by changing the way I think about food and finding what works best for me and is sustainable to my lifestyle. And I LOVE working out now. Melissa’s work outs are fun and up beat! Don’t get me wrong though, she really knows how to kick my booty! Beyond my physical changes, I feel more confident in my food choices, I FEEL so much better and my confidence in myself has increased tremendously! She is a beautiful soul with a passion for helping others live a healthy life! I am so thankful to her and her knowledge, training, love and kindness!!
If y’all want to a trainer who will motivate you with lots of knowledge, and just the right amount of push! Get it touch with Mel!"
Ashley D.
"I am a veteran with four tours through Iraq and Afghanistan. When I left the service 8 years ago, I was troubled with back and knee problems to name just a few. I've tried medication and physical therapy. None of it seemed to work. Then one day at the bus stop, a gal named Melissa Hammons told me to try Pilates. I don't think I'd ever heard of it at the time. But, she invited me to join her "Pilates in the Park" group. Disclaimer: I'm 330lbs. I was nervous at first. But Melissa Hammons was welcoming and her demeanor made me feel feel more relaxed. The workout pushed me to my limits. My ribs were sore for 3 days, but my back pain went away. So guys, if you're like me and it normally hurts just to tie your shoe, come out. This girl knows what she's doing."
Sedrick B.
"I have steadily gained 20 pounds over the past 3 years. Tried some fast diets with results but quickly would gain back within 1 month once it was over. I decided to sit with Melissa and discuss my weight loss goals 3 months ago. I learned how to apply eating habits that are long term and sustainable, meal planning/prep is the way to go - Stress free meals for a week. I’ve cut back on my crazy exercise schedule because I’m eating better. I’ve lost 12 pounds and several inches, I feel better, sleep better and do not feel deprived. Thanks Melissa!"
Victoria A.
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